When a person undergoes surgery of any kind, follow-up care is regularly required, including rest, certain types of food, among other things, so that recovery is quicker and there are no post-operative problems. Regularly the doctor who performs the surgery is responsible for giving instructions on which foods should not be consumed as they can be harmful, however there is not much talk about the foods that should be consumed for there to be a faster recovery. Food is the best medicine of the body, so food can undoubtedly also help us recover from any type of surgery and there are certain types of food that can help us better than others because of the properties they possess, and these are the ones we will discuss below.
After surgery it is necessary to eat a soft diet, a soft diet consists of eating soft and not very spicy foods that do not have much fiber, fried foods are prohibited. It is also necessary to put aside alcohol and all drinks containing caffeine. This diet should be followed for at least 2 weeks after surgery.
If it is a plastic surgery Tijuana, such as liposuction, mammoplasty or any type of surgery, it is necessary to consume a lot of vitamin C and vitamin A, which are essential and can be found in the following foods:
- Veal liver
Zinc is also extremely important for a postoperative diet, this can be found in foods such as:
- Fat-free red meats
- Dried fruit
But the foods that should be consumed the most after an operation are the following:
These contain antioxidants, fiber, protein, vitamin E, magnesium, maganese, copper, vitamin B2 and phosphorus. All of these are responsible for preventing the body’s cells from degenerating and promoting the proper functioning of the heart, which makes them ideal even to reduce cholesterol levels in the blood.
- Red Beans
These are rich in fiber and when combined with other grains provide proteins that help tissues regenerate and rebuild. They are an excellent source of folic acid, vitamin B1, copper, minerals, among many others.
- Lean poultry and meats
The consumption of these helps to favour the health of the muscles of the body, since they contain a high content of proteins without fat. In addition, foods such as chicken have vitamins that help calm and soothe the body and prevent inflammation from infections.
- Citrus Fruits
These are good for the vitamin C they contain as they provide antioxidant benefits and inhibit the damage caused by free radicals, which are those that cause the aging of the skin and some body tissues.
These are extremely beneficial, as they help strengthen the immune system, acting as a defense against any bacterial infection. In fact, they are known as natural antibiotics.
- Cottage Cheese
Cotagge cheese is also very good, as it contains all the amino acids that make up a complete protein, so it helps a good muscle maintenance. Some other nutrients it contains are vitamin B12, calcium and phosphorus.
These are just some of the foods that can be useful for a quick recovery after surgery and of course there are also many recipes that can be prepared with this type of food, and depends on each taste.